Mindful Breath Coaching is a unique form of breath coaching, that guides you back to breathe how your body used to breathe when you were a baby. As we move through life our breath gets impacted by change, shock, surprise and conditioning. Are you aware of how often you hold your breath in daily life?
Are you breathing fully and deeply?
Do you suffer with Anxiety or Panic attacks?
When you try to breath deeply into the belly do you feel uncomfortable, restricted in any way or feel like emotion is arising?
Mindful Breath Coaching is designed to empower you with breathing techniques that you can use in daily life. In sessions I can we can identify and breathe into areas where you are feeling stuck, blocked, emotional, releasing stress and anxiety that may be manifesting or exacerbating an illness or blocking you in life some way.
Full functional breathing helps to super oxygenise the body, support detoxification, massages our internal organs and clients have said helps them to sleep more deeply and feel more rested on waking. Did you know aproximately 70% of detoxification comes through the breath!
I am trained in different psychological and breath coaching techniques and mindful breath awareness that I can tailor to support you, to the root cause of physical & emotional issues. So you can get clear and let go of whatever is keeping you small, ill or stuck in life in anyway. It takes a lot of energy to hold on to past hurts and negative experiences. It is possible to neutralise and integrate this energy so that it no longer has a hold on your future decisions and endeavours. Leaving you free to move through life with energy and vitality!